Up to 40% of the weight lost on GLP-1 medications can be lean muscle — not fat. Get the free 6-page Muscle-Protection Guide: your personal protein number, strategies that work on a suppressed appetite, and the 15-minute no-gym strength plan.
Instant download. No spam, ever — just the guide and launch news.
Snap a photo, scan a barcode, or one-tap your usual meals. Keep calculates your personal muscle-preservation protein target and shows the gap left to close today.
Protein intake + strength sessions + rate of weight loss, combined into one honest score. Know every week whether you're losing fat — or losing yourself.
Short, joint-friendly resistance sessions designed for GLP-1 users. Three a week is enough to tell your body: keep the muscle, burn the fat.
Planning to stop your medication someday? Most people regain most of the weight. Keep's maintenance mode starts preparing your body and habits now.
Locked in for the first 500 members on the waitlist. You'll only be asked to pay when the app launches — joining today costs nothing.
No. Keep is a wellness app for nutrition and exercise habits. It doesn't diagnose, treat, or give medication guidance — always follow your prescriber's direction on your GLP-1 medication.
Especially for you. Sessions start at bodyweight and light resistance bands, 10–15 minutes, at home. The goal is preserving the muscle you have, not becoming a bodybuilder.
All GLP-1 and GIP/GLP-1 medications — semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and oral versions — plus people who've recently stopped and want to maintain.
Your health data is yours. We never sell it, never share it with advertisers, and you can delete everything with one tap. Plain-English privacy policy at launch.